Wet Massage

From the point of view of Europeans (and indeed all those who pay by meter of water) shower is unjustifiable luxury. Bath is a much more economical way of washing. Indeed, there is not always the soul only for washing : sometimes they are used for massage, healing, improving tone, the fight against certain diseases. A simple standing in the bathroom of the jet own soul do not compare-and the loss of water, and health effects.

Dos Sharko
His name, it is bound French neurologist and psychiatrist. It is difficult to resist that psychiatry second half of the 19 th century (when it was invented and shower) is not a punitive one. Briefly : taking a shower running, it is difficult to get guests impressed. Patient pouring water jets under great pressure from a distance of 3-5 meters. First, the jet rolling : that the patient understood that it does not dry it will be used to the temperature and water. Then begins Body Massage : dorsal, rising first on one foot to waist, then on the other. Back and raised hands are usually massaged, reducing the pressure of water.

Procedure : 5-10 minutes. During this time able to "handle" the whole body from the front and rear.

Length of course : 12-15 procedures a day.

Testimony : functional central nervous system diseases. Dos Sharko body adapts to extreme mental stress, soothes, it accelerates out of depression, relaxes muscles and tones. It speeds metabolism and improves the blood, breaks the fat deposits.

Running reloaded : Scottish jets

Those ordeals spirit and body, iznemogaya under Sharko shower, you can try to imagine the so-called Scottish shower. Usually, he was appointed after the other, softer water. For Scottish soul required two-hosed with hot and cold water, which in turn are disfigured patient. "Usually shparyat" during the 30-40 seconds, after which the "story" 15-20 seconds. First, the temperature difference is small, but by the end of procedures increases (hot water to bring 37-45 degrees, cold until 10-25).

Procedure : 15 - 20 minutes.

Length of course : 12-15 procedures a day.

Indication : bone, vegetative violations, chronic fatigue syndrome, rehabilitation after traheobronhitov unstable vascular tone, allergies, liver disease, ulcers, stomach. Local contrast shower helps obesity, constipation associated with reducing inflammatory bowel disease (massaged only stomach); When myofasciitis lumbar muscles, the lumbar sacral back (lumbar massaged only).

Spicy details
Another option is the bottom-up shower massage. His take, seated in a special seat, which raises pressure water jets. The object of this impact perineum, as rising dos used for the treatment of haemorrhoids, prostatitis, inflammatory diseases of the female genital organiov.

Procedure : 15 - 20 minutes.

Length of course : 10 sessions.

Circular dos
Another variation of water massage : the body under high pressure nape numerous vertical and horizontal struek. Dos has stimulant and tonic effect, it is particularly appropriate since the sauna. The water temperature of 35 degrees (in the beginning of the procedure) is gradually reduced to 25.

Indication : brain disorders, stress, high psychological stress, depression.

Procedure : 5-7 minutes.

Full year : 15-20 sessions.

Junior brothers circular soul
There are several varieties circular soul to the highest relaxation. For example, rain shower are no longer standing, and lying. While the title of this should not, but rain showers uses sea water. More intensive massage can be obtained by needle soul : here is a very large head and small jets, leaving the feeling tingling needle.

Procedure : 20-30 minutes.

Vichy Shower
Vichy shower, another anti-traumatic stress relaxation and stimulating massage. He, like rain shower, adopted lie. At affect patient aimed jets emerging from turning ramps with five shower heads. In such a heart can be used as normal, fresh or salt water, and even water from the hot springs.

Indication : metabolic disorders, diseases of the musculoskeletal system, rehabilitation after injury, correct figures.

Procedure : 20-30 minutes.

Full year : 14-18 procedures in a day or two times a week.

An easy version
The most comfortable of all of the dos was underwater massage. The name speaks for itself : the patient's body, lying in a warm water ibid. razminayut through tough jets of water.

Indication : overweight dystonia vascular dystonia, stress, depression, high psychological stress.

Procedure : 20-30 minutes.

Full year : 15-18 procedures a day.

In fact, underwater massage is a delicate transition from soul to the health baths. The latter is not zamolvit sin, "he said.

Hydro-massage bath
Whirlpool was first established in 1936 in Berlin in the bottom of the usual bath vmontirovali nozzle, which filed water under certain pressure. Now this is an event SPA and how useful, and so enjoyable.

Capacity hydro bath deeper than usual. The main object of massage are sacrococcygeal lumbar area leg side. Accordingly, the nozzle is calculated as

to jets of water were on a trajectory and impact of those parts of the body that need it. Massage is performed in the bathroom curved, rather than at right angles, in the main difference from the bath and massage the soul. When massage is not just skin contact with water, a lively exchange. The skin is saturated with oxygen, hydrogen, as well as minerals and trace elements. Therefore procedure sometimes used Maritime (Thalgo massage), mineral or artificially mineralized water.

For additional effect is still aeromassazh : the jets of water supplied through the nozzle, the air is added, which breaks bubbles, ustremlyayuschimisya to the surface.

However, the UK procedures are not for everyone. Hydromassage forbidden to do with acute infectious diseases, fever, skin infections, throm, urolithiasis, hypertension, coronary disease and is not recommended therapy of myocardial infarction and suffering from cancer.