Tuesday, August 21, 2007
10 sleepy secrets for beauty and health
The firm belief of my friend, "the more we sleep, are so beautiful."
It will be noted that the lady izrekshaya so insightful truth is quite remarkable : a very big blonde, born with different-sized eyes, one of which has decimated and, moreover, very kartavyaschaya. In the meantime, however, her self-esteem is at the white, nature-very controversial, and the lack of "fans" have never been, nor is there today. Hearing is so simple secret of beauty, I do not stop short of sarcastic comments like : "So why are you this beautiful!" At that any reaction, but an expression of deep satisfaction of the girl was not followed.
How surprised I was when I was using the topic of sleep, found that there is not much and not right was my friend. However, with one major reservation-it is not how much we sleep, and how and when. A few delve into the subject and try to identify the main secrets of beauty "sleeping beauty".
Secret 1:
Never have before bedtime!
In addition, recent receptions of food very definitely affect our piece, late dinner to work all night to our stomach, which sometimes also need a break. If you prispichilo meal-do so no later than 2 hours before sleep, and eat only light foods (vegetables, fruits, dairy products).
Secret 2:
Fall preferably no later than 22-23 hours
For good night sleep enough 5-6 h. On biological rhythms, the most appropriate time to sleep from 23 pm to 5 am. In any case, you have to grab sleep time from 2 a.m. to 4:00 am. At that time, we sleep more deeply and productively. " This afternoon sleep is not recommended. It is not advised to sleep before setting sun.
Strangely enough, sleep eaten depends on the day : Eat less, the less sleep. By the way, very little sleep fast-no more than 4-6 hours a day. Make conclusions!
Secret 3:
Little need to head north (or east).
In any case, both said our ancestors on the grounds that magnetic lines of the Earth.
The forebears of the same Chinese in his amusing teaching Feng Shui recommend to everyone to find their own way to the benefit of sleep, while trying not to bed directly opposite the front door, not abusing mirrors in the bedroom.
Secret 4:
Better sleep on a firm, flat surface.
As it may be tragic for modern princess "at the" pea is much more useful to sleep on a hard mattress. At perinah soft body inevitably windscreens, and this is a violation of blood spinal cord and the various bodies that are trapped. Moreover, it leads to a reduction in the nerve endings, which could adversely affect any part of the body. It's those who have injuries to the spine, and doctors recommend patients back to sleep on a hard bed.
Moreover, the less your pillow, the better. Poor location of the head while sleeping maintain normal cervical spine division, improves cerebral blood circulation, helps normalize vnutricherepnogo pressure, and even prevents wrinkles on the face and neck.
Secret 5:
Little preferably naked.
This is not only a very sexually, but also excellent operating on our skin, allowing it to fully breathing during sleep. If you fail, better nakryvaytes additional blankets.
Secret 6
Most helpful to sleep on his stomach.
The most beneficial position during sleep by side, automatically perevorachivayas several times during the night. But you can sleep on my back.
Secret 7
Your bed should be warm and the air in the bedroom, cool!
Never ignore ventilation bedroom at night and remember that your bedding should be fresh, warm and always beautiful. Preferred - natural cotton and flax. It is important to the color of clothes and walls in the bedroom : red to insomnia, and the blue and green shades reassuring. In recent years, there is evidence to suggest that dark colours clothes to a better quality of sleep.
Secret 8:
Finishing on the front-man!
In fact, our dream is divided into cycles, each of which consists of a phase "and" fast "slow" sleep varying depths. Usually cycles lasted 60 to 90 minutes, with a healthy cycle less. For a complete rest is sleep their biotsikla 4. But normally sleep and biotsiklov 6. It is important not to interrupt sleep during biotsikla! If you wake up in the middle of one of the intervals, he will feel defeated. So better not to stand for alarm, and "internal clock". If you do create alarm, you should allocate time in a way that a dream had a number of cycles.
Secret 9:
Not zalezhivaytes in bed!
As soon as you wake up (and this may be the early morning hours), you should smile, potyanutsya reset blanket and rise. And we tend to look at the clock and gonna observing that it was too early again lie. But the benefits of such a tube is questionable. Try to get blood and you notice how many positive emotions and good cases added to your day. Gymnastics, quiet water procedure, care for themselves, to prepare a full and healthy breakfast. Perhaps, you will hotetsya sleep, but remember that this is not true needs, but habit organism. Then it will be.
Secret 10:
Rasslablyaytes before bedtime!
Truism, but it has many positive emotions and excellent adjusts to rest :
* warm bath with the addition of aromatics,
* glass of warm milk or tea with honey and mint and balm,
* dreams and thoughts on something pleasant,
* short walk before bedtime
* relaxation massage,
* lengthy and gentle sex.
Well, it is believed that in dreams we have for almost half his life. So you can certainly still nasovetovat mass "no value". But this makes sense only if all described already respected us.
However, in the leisure and pleasure (one of which is certainly sweet dream) negozhe rape your body and I proposed to carry out the recommendations at any cost. Try to do this with pleasure and you will notice as improve your mood, zablestyat eyes light up and creature smile. But smile, and is essential for our beauty and flawless way to charm muzheskogo sex.
It will be noted that the lady izrekshaya so insightful truth is quite remarkable : a very big blonde, born with different-sized eyes, one of which has decimated and, moreover, very kartavyaschaya. In the meantime, however, her self-esteem is at the white, nature-very controversial, and the lack of "fans" have never been, nor is there today. Hearing is so simple secret of beauty, I do not stop short of sarcastic comments like : "So why are you this beautiful!" At that any reaction, but an expression of deep satisfaction of the girl was not followed.
How surprised I was when I was using the topic of sleep, found that there is not much and not right was my friend. However, with one major reservation-it is not how much we sleep, and how and when. A few delve into the subject and try to identify the main secrets of beauty "sleeping beauty".
Secret 1:
Never have before bedtime!
In addition, recent receptions of food very definitely affect our piece, late dinner to work all night to our stomach, which sometimes also need a break. If you prispichilo meal-do so no later than 2 hours before sleep, and eat only light foods (vegetables, fruits, dairy products).
Secret 2:
Fall preferably no later than 22-23 hours
For good night sleep enough 5-6 h. On biological rhythms, the most appropriate time to sleep from 23 pm to 5 am. In any case, you have to grab sleep time from 2 a.m. to 4:00 am. At that time, we sleep more deeply and productively. " This afternoon sleep is not recommended. It is not advised to sleep before setting sun.
Strangely enough, sleep eaten depends on the day : Eat less, the less sleep. By the way, very little sleep fast-no more than 4-6 hours a day. Make conclusions!
Secret 3:
Little need to head north (or east).
In any case, both said our ancestors on the grounds that magnetic lines of the Earth.
The forebears of the same Chinese in his amusing teaching Feng Shui recommend to everyone to find their own way to the benefit of sleep, while trying not to bed directly opposite the front door, not abusing mirrors in the bedroom.
Secret 4:
Better sleep on a firm, flat surface.
As it may be tragic for modern princess "at the" pea is much more useful to sleep on a hard mattress. At perinah soft body inevitably windscreens, and this is a violation of blood spinal cord and the various bodies that are trapped. Moreover, it leads to a reduction in the nerve endings, which could adversely affect any part of the body. It's those who have injuries to the spine, and doctors recommend patients back to sleep on a hard bed.
Moreover, the less your pillow, the better. Poor location of the head while sleeping maintain normal cervical spine division, improves cerebral blood circulation, helps normalize vnutricherepnogo pressure, and even prevents wrinkles on the face and neck.
Secret 5:
Little preferably naked.
This is not only a very sexually, but also excellent operating on our skin, allowing it to fully breathing during sleep. If you fail, better nakryvaytes additional blankets.
Secret 6
Most helpful to sleep on his stomach.
The most beneficial position during sleep by side, automatically perevorachivayas several times during the night. But you can sleep on my back.
Secret 7
Your bed should be warm and the air in the bedroom, cool!
Never ignore ventilation bedroom at night and remember that your bedding should be fresh, warm and always beautiful. Preferred - natural cotton and flax. It is important to the color of clothes and walls in the bedroom : red to insomnia, and the blue and green shades reassuring. In recent years, there is evidence to suggest that dark colours clothes to a better quality of sleep.
Secret 8:
Finishing on the front-man!
In fact, our dream is divided into cycles, each of which consists of a phase "and" fast "slow" sleep varying depths. Usually cycles lasted 60 to 90 minutes, with a healthy cycle less. For a complete rest is sleep their biotsikla 4. But normally sleep and biotsiklov 6. It is important not to interrupt sleep during biotsikla! If you wake up in the middle of one of the intervals, he will feel defeated. So better not to stand for alarm, and "internal clock". If you do create alarm, you should allocate time in a way that a dream had a number of cycles.
Secret 9:
Not zalezhivaytes in bed!
As soon as you wake up (and this may be the early morning hours), you should smile, potyanutsya reset blanket and rise. And we tend to look at the clock and gonna observing that it was too early again lie. But the benefits of such a tube is questionable. Try to get blood and you notice how many positive emotions and good cases added to your day. Gymnastics, quiet water procedure, care for themselves, to prepare a full and healthy breakfast. Perhaps, you will hotetsya sleep, but remember that this is not true needs, but habit organism. Then it will be.
Secret 10:
Rasslablyaytes before bedtime!
Truism, but it has many positive emotions and excellent adjusts to rest :
* warm bath with the addition of aromatics,
* glass of warm milk or tea with honey and mint and balm,
* dreams and thoughts on something pleasant,
* short walk before bedtime
* relaxation massage,
* lengthy and gentle sex.
Well, it is believed that in dreams we have for almost half his life. So you can certainly still nasovetovat mass "no value". But this makes sense only if all described already respected us.
However, in the leisure and pleasure (one of which is certainly sweet dream) negozhe rape your body and I proposed to carry out the recommendations at any cost. Try to do this with pleasure and you will notice as improve your mood, zablestyat eyes light up and creature smile. But smile, and is essential for our beauty and flawless way to charm muzheskogo sex.
Cosmetics around the eye : the top 10 substances
Features of the structure of skin around the eyes is its extraordinary sensitivity and vulnerability. The ageing starts in the field. All components of the cosmetics for skin around the eye, are primarily two purposes : increase the elasticity of the skin and restore the synthesis of collagen and other components of the skin, "responsible" for her youth.
Nicotinamide, or vitamin B3
His regular income in the skin can significantly reduce the severity of wrinkles. It is very easy to penetrate the skin, as a very small size and high chemical stability, which is in the skin, it remains unchanged and has a rejuvenating effect. Vitamin B3, or vitamin E stimulates synthesis of collagen and reduce their excessive formation of certain substances that provoke skin aging. Nicotinamide is universal for all skin types, reduces inflammation of the skin and improves hydro-lipid barrier.
Ascorbic acid, or vitamin C
First, vitamin C is a powerful antioxidant that actively protects the skin from a variety of negative effects. This substance is involved in the synthesis of collagen, accelerating renovation of epidermis cells, strengthens small vessels. As the result of an improvement in colour person, skin elasticity and "disappearance" of dark circles under the eyes.
Retinol, or vitamin A
Home "responsible" for the density and elasticity of the skin. Retinol in the form of active and stabilized in many creams, it regulates the process orogoveniya skin, may accelerate it. In connection with this, foster new skin cells, rejuvenating a pronounced effect, removing small wrinkles and improving color person. In addition, vitamin A is a natural antioxidants.
Alpha tokoferol or vitamin E
Another strong antioxidant. Its primary function is to safeguard, including from ultraviolet radiation. Tokoferol restores normal skin moisture, regulate the metabolism of the skin, increasing its own production in the skin of nutrients.
Manganese
This metal is very popular in cosmetic formulations for the eyes. Restore normal microcirculation in the skin and helps remove toxins. Manganese is involved in the synthesis of collagen and is a structural component. The main effect of the cream, which is composed of manganese, "reducing dark circles under the eyes" and swells.
Sulfate adextran
Provides active moisturizing and drainage effect, which explains its popularity in creams against the swells. Perhaps one of the most effective substances to fight "bags" under the eyes.
Hyaluronan
It gigroskopichnoe substance : the unique properties of hyaluronic acid-binding capacity of 10000-fold the amount of water. It is used in cosmetics for dry, dry, dull skin. Skin rejuvenation is due to the stimulation of the synthesis of collagen and elastin. Improving microcirculation in the area around the eyes, improving nutrition skin. Returns elasticity and skin elasticity, the disappearance of small lines, handles large.
Green tea
Extract from the leaf green tea-range active natural antioxidants, the protecting skin against free radicals. Green tea stimulates microcirculation improves skin elasticity, has a tonic effect quickly and eliminates the swelling century.
Caffeine
In addition to the cosmetics around the eyes to reduce sluggish, which is to "get rid of bags under the eyes". Moreover, it stimulates metabolic processes in cells, thus becoming skin tone.
Estsin
Horse chestnut extract, which is based on strengthening vessels, improve microcirculation and eliminating swells. Estsin is not just cosmetic component, but also of drugs, because it provided a powerful effect.
Nicotinamide, or vitamin B3
His regular income in the skin can significantly reduce the severity of wrinkles. It is very easy to penetrate the skin, as a very small size and high chemical stability, which is in the skin, it remains unchanged and has a rejuvenating effect. Vitamin B3, or vitamin E stimulates synthesis of collagen and reduce their excessive formation of certain substances that provoke skin aging. Nicotinamide is universal for all skin types, reduces inflammation of the skin and improves hydro-lipid barrier.
Ascorbic acid, or vitamin C
First, vitamin C is a powerful antioxidant that actively protects the skin from a variety of negative effects. This substance is involved in the synthesis of collagen, accelerating renovation of epidermis cells, strengthens small vessels. As the result of an improvement in colour person, skin elasticity and "disappearance" of dark circles under the eyes.
Retinol, or vitamin A
Home "responsible" for the density and elasticity of the skin. Retinol in the form of active and stabilized in many creams, it regulates the process orogoveniya skin, may accelerate it. In connection with this, foster new skin cells, rejuvenating a pronounced effect, removing small wrinkles and improving color person. In addition, vitamin A is a natural antioxidants.
Alpha tokoferol or vitamin E
Another strong antioxidant. Its primary function is to safeguard, including from ultraviolet radiation. Tokoferol restores normal skin moisture, regulate the metabolism of the skin, increasing its own production in the skin of nutrients.
Manganese
This metal is very popular in cosmetic formulations for the eyes. Restore normal microcirculation in the skin and helps remove toxins. Manganese is involved in the synthesis of collagen and is a structural component. The main effect of the cream, which is composed of manganese, "reducing dark circles under the eyes" and swells.
Sulfate adextran
Provides active moisturizing and drainage effect, which explains its popularity in creams against the swells. Perhaps one of the most effective substances to fight "bags" under the eyes.
Hyaluronan
It gigroskopichnoe substance : the unique properties of hyaluronic acid-binding capacity of 10000-fold the amount of water. It is used in cosmetics for dry, dry, dull skin. Skin rejuvenation is due to the stimulation of the synthesis of collagen and elastin. Improving microcirculation in the area around the eyes, improving nutrition skin. Returns elasticity and skin elasticity, the disappearance of small lines, handles large.
Green tea
Extract from the leaf green tea-range active natural antioxidants, the protecting skin against free radicals. Green tea stimulates microcirculation improves skin elasticity, has a tonic effect quickly and eliminates the swelling century.
Caffeine
In addition to the cosmetics around the eyes to reduce sluggish, which is to "get rid of bags under the eyes". Moreover, it stimulates metabolic processes in cells, thus becoming skin tone.
Estsin
Horse chestnut extract, which is based on strengthening vessels, improve microcirculation and eliminating swells. Estsin is not just cosmetic component, but also of drugs, because it provided a powerful effect.
How to work with your dreams?
Our dream is not an empty night images. In fact, almost all of them betrayed many interesting features, hidden from consciousness : our fears, desires, complexes, feelings and experiences. And if we treat them more carefully, many aspects of our personality can open in a new capacity. Learn to work with their dreams, and you will find in its internal peace and daily life of meaningful relationships. Self-analysis Dreamstone help you understand yourself and others, to resolve life's problems and alleviate the severe points in the relationship.
Store dreams
First, we should remind sleep, and try its best initially to remember.
1. Try to advance a set that Dream stone you are interested and need, you have to catch it in its memory.
2. Sometimes, consider what you would prefer to use to capture their memories : for example, you can write it in the book or give voice to, and may be, and express in the figure. Prepare all of this and keep it handy.
3. If you wake up and can not remember anything, try again lie in the same position-the position of a body can enhance memory.
4. Think maybe you will be easier to remember dreams, if you will share them with some of your loved ones.
5. Check whether your dietary vitamin B, because they stimulate memory and including playing a role in the biochemistry remember Love.
Write right
Dream a little burn, it has to be conducted and to the point.
- do not write just dream-like protocol. Listen to their feelings, impressions, thoughts, fix them, too. Even if your head at that point that climbed outside, not otmahivaytes, write, and this is;
- attention be paid to even the most minor details : clothing, interior design, color, weather and other stuff. All of this may be keys to understanding your back then;
all their dreams write in the present time and to specify the number and the day of the week;
if he wants to, can draw anything close to records. Or, for example, if you were born in poetry, or maybe you remember any picture, photograph or friends - line classics prisoedinyayte all! This may very good help for the future.
Working with material snovidnym
There are several different methods by which you can delve into the world of your unconscious.
1. First, remember that it was the eve of the day or a few days ago. It is possible that many of the stories or characters got to be very similar or exactly the same as in the recent events in your life. "Porabotat" with "pictures" of course, they could and should be. But if not come to anything interesting, and the head moves, I just saw it three days ago is not vajrini not muchaytes. Rather, it's just a so-called "day residue traces of your visual memory, and they are woven into your sleep lightly, without any special significance.
2. Try proassotsiirovat an object of your sleep : rights situation, climate, place or thing. With the very first comes into your mind when you think about it, as it seems that was the result of your imagination, or vice versa, in real life? The main thing is to try to be logical and not prityagivayte "ears" for one another. "Plyvite" freely, let your thoughts be absurd and far-most valuable asset that it is your thoughts and the way you worked unconscious when masked a thing of pictures of sleep. This method of "free association" as proposed by Freud, a great catch on the surface is necessary to understand that hides our diligent mind.
3. Once again accumulated enough (from 5-10 to infinity), disassemble them piecemeal, as a constructor. Highlight key, you see significant or repetitive : a situation, characters, objects. And now carefully watch their fate, as they have changed in subsequent snah that happens to them.
If this man : he looks like a lead that said that it is, as you belong to him?
If the situation or event, but what emotions you experience every time, who else, it appears, or leaves, it ends?
If this object, a situation or place, in which events he participates, whether standing next to him is someone or something that is changing over time?
Recurrence again shows that the problem is not identified or is not resolved, that its roots are not visible and you are better than you can see. And your mission is to untangle this ball and get to the truth.
4. Pay attention to people and animals in their necks may represent aspects of your personality, your symbolize unrealized desires, perevoploschayas them, you can commit that is not peculiar to you for life. For example, you can see how your brother jumps left - and actually you offended him, and you sit latent aggression.
5. Periodically go back to their dreams, their perechityvayte, compare, see, in terms of new developments already in your life.
Such methods raw text, got treated before those of p, while it did not acquire p p mules networking single metaphor sleep, something big picture in your inner life, or you do not understand something important. As you learn to trust their dreams and let them govern themselves, you change yourself and change your life, you are facilitating adaptation to the reality.
Store dreams
First, we should remind sleep, and try its best initially to remember.
1. Try to advance a set that Dream stone you are interested and need, you have to catch it in its memory.
2. Sometimes, consider what you would prefer to use to capture their memories : for example, you can write it in the book or give voice to, and may be, and express in the figure. Prepare all of this and keep it handy.
3. If you wake up and can not remember anything, try again lie in the same position-the position of a body can enhance memory.
4. Think maybe you will be easier to remember dreams, if you will share them with some of your loved ones.
5. Check whether your dietary vitamin B, because they stimulate memory and including playing a role in the biochemistry remember Love.
Write right
Dream a little burn, it has to be conducted and to the point.
- do not write just dream-like protocol. Listen to their feelings, impressions, thoughts, fix them, too. Even if your head at that point that climbed outside, not otmahivaytes, write, and this is;
- attention be paid to even the most minor details : clothing, interior design, color, weather and other stuff. All of this may be keys to understanding your back then;
all their dreams write in the present time and to specify the number and the day of the week;
if he wants to, can draw anything close to records. Or, for example, if you were born in poetry, or maybe you remember any picture, photograph or friends - line classics prisoedinyayte all! This may very good help for the future.
Working with material snovidnym
There are several different methods by which you can delve into the world of your unconscious.
1. First, remember that it was the eve of the day or a few days ago. It is possible that many of the stories or characters got to be very similar or exactly the same as in the recent events in your life. "Porabotat" with "pictures" of course, they could and should be. But if not come to anything interesting, and the head moves, I just saw it three days ago is not vajrini not muchaytes. Rather, it's just a so-called "day residue traces of your visual memory, and they are woven into your sleep lightly, without any special significance.
2. Try proassotsiirovat an object of your sleep : rights situation, climate, place or thing. With the very first comes into your mind when you think about it, as it seems that was the result of your imagination, or vice versa, in real life? The main thing is to try to be logical and not prityagivayte "ears" for one another. "Plyvite" freely, let your thoughts be absurd and far-most valuable asset that it is your thoughts and the way you worked unconscious when masked a thing of pictures of sleep. This method of "free association" as proposed by Freud, a great catch on the surface is necessary to understand that hides our diligent mind.
3. Once again accumulated enough (from 5-10 to infinity), disassemble them piecemeal, as a constructor. Highlight key, you see significant or repetitive : a situation, characters, objects. And now carefully watch their fate, as they have changed in subsequent snah that happens to them.
If this man : he looks like a lead that said that it is, as you belong to him?
If the situation or event, but what emotions you experience every time, who else, it appears, or leaves, it ends?
If this object, a situation or place, in which events he participates, whether standing next to him is someone or something that is changing over time?
Recurrence again shows that the problem is not identified or is not resolved, that its roots are not visible and you are better than you can see. And your mission is to untangle this ball and get to the truth.
4. Pay attention to people and animals in their necks may represent aspects of your personality, your symbolize unrealized desires, perevoploschayas them, you can commit that is not peculiar to you for life. For example, you can see how your brother jumps left - and actually you offended him, and you sit latent aggression.
5. Periodically go back to their dreams, their perechityvayte, compare, see, in terms of new developments already in your life.
Such methods raw text, got treated before those of p, while it did not acquire p p mules networking single metaphor sleep, something big picture in your inner life, or you do not understand something important. As you learn to trust their dreams and let them govern themselves, you change yourself and change your life, you are facilitating adaptation to the reality.
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